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I’m sure many times you have asked the question: What is happiness really? Before I attempt to elaborate on this issue further I will say this: I have a strong, intuitive feeling that when push comes to shove, joy and happiness are the purposes of our lives. If my feeling is correct, then [...]
You hear about it all the time, that ‘zone’ where athletes excel with apparently little or no effort. Footballers seem to attract the ball like a magnet and place it exactly where they want it with ease. An archer can’t seem to miss his target, whilst the gymnast can’t put a foot wrong.
In business, especially [...]
Have a huge vision to grow into…the bigger, the better.
Have daily, weekly, monthly, quarterly and yearly specific and measurable goals, and evaluate yourself accordingly.
Surround yourself with a support network that will both encourage and challenge you.
Know your personal balance and boundary indicators and re-adjust your course as needed.
Practice your personal spirituality daily.
Invite laughter and humor [...]
Treat yourself as well as you would your best friend
Forget the details and remember: It’s all details
Breathe and smile (Especially when you dont feel like it)
Take walks for no reason other than to take walks
Let go of old (and new) resentments
Talk to someone when something is bothering you
Swing on a swing set when you need [...]
From a very young age, girls are taught to be responsible, which often translates into being serious like adults. Boys (or men) can be boys, however, girls are expected to be women. We become experts in drama, but never really learn the ins and outs of comedy. Have you ever been around [...]
As you move through your day today do not lose sight of the fact that you have greatness in you. That’s right, you have unique talents and gifts that all come together to make you the special person you are.
Whether or not up to this point in your life anyone has ever taken the time [...]
Nothing is working, what should I do? Have you ever had that unsettling thought? What happens when you wake up and nothing seems to be working in your life? There is no immediate crisis, but you feel out-of-step. Now, because you are a doer, you will begin to take a mental [...]
There is a way to create extra-ordinary relationships with others. Ill share it with you.
Im not sure about you, but I cant think of any other outcome that would be higher, or that I would enjoy more, than for a person to have had an interaction with me and enjoyed it so much that they [...]
Do you see the positive everyday?
Are you able to reframe (make lemons into lemonade) circumstances in Life?
Are you able, at the very least, to get a lesson to better yourself from each and every Life experience?
Did you know that I like acronyms? I do (in case you didnt know) because acronyms make it [...]
Only you can answer what happiness is and what it really means to you. However, here are a few self development tips that have made life happier for many other people and who knows; maybe they could serve as at least some of the ingredients in a recipe for happiness for you too.
Stay [...]