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It’s four weeks away and you don’t have any plans. Many of your friends will be away or out with their significant others. You can’t believe it’s been a whole year and you are facing another dateless New Years Eve. What can you do?
If the above sounds familiar, it may be time for some quiet [...]
Most of us know that assertiveness will get you further in life than being passive or aggressive. But few of us were actually taught how to be assertive. Here are some helpful tips.
1. Choose the right time. Imagine youre dashing down the hall on your way to a meeting. Lisa [...]
No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy marriage, the devastation of infidelity, or suffered physical or emotional abuse, you know what it feels like to be hurt. It is tempting to hold [...]
January is the king of months for those looking to make new beginnings. After the reflections and indulgences of December, the excitement of a new year unfolding brings contemplation of better days ahead.
Unfortunately for many, contemplation is where the party ends. As the clock ticks over into February and then unwinds into March, hopes [...]
Three steps to your Personal Transformation:
Awareness and Perception
Law of Cause and Effect
Law of Accumulation
These categories are what you need to understand in order to be in total control of your being!
Most go through life never reaching their potential because they never take control of all their faculties or abilities.
This information is designed to help you [...]
Be conscious, aware, and alert. Pay attention. Remember when you were in elementary school and the teacher used to say pay attention now, this is important? Well, this is important. Wake up! What does it take to wake up an adult? Many people go through life on automatic, doing [...]
Coaching is about being your best. Its about performance, about staying the course and, in the end, about creating and living the life you really want. Many people use coaches to make more money, win the gold prize or do something dramatic. Thats fun, and when its right, its wonderful!
But most importantly, coaching is about [...]
We all put off making decisions and taking action sometimes (yes, me too). It’s okay to do that occasionally but if you are a regular pontificator then it will constantly cause you pain, even if you aren’t aware of it. By putting things off on a regular basis you hold yourself back and instead of [...]
But people love being coached. It’s respectful and considerate of their needs. it helps them focus on what is right for them. In fact, it’s all about them - the client. It doesn’t matter to you if you make a sale or not, and they appreciate that in fact, they just may buy something from [...]
Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.
A solution-focused therapist is likely to do the following:
1. Instead of going over past [...]
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