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“This being human is a guest-house
Every morning a new arrival.”
– From: Say I Am You, Poems of Rumi
Translated by John Moyne and Coleman Barks
I turned around in my kitchen and walked into the open dishwasher, cracking my shin on the edge of the door. Ouch!#@%*! Pain went through my body, and my [...]
It is very easy to get angry, with the way the world is today. Most people have stress levels off the charts due to family, work, social problems, and worst of all, financial and debt issues. With everything that is on your plate, it’s no wonder that most days you feel like screaming and ranting [...]
These are some common patterns of thinking that occur in anger and will increase anger. Cognitive therapy is designed to help challenge unhelpful thoughts. These thoughts are known as cognitive distortions.
Mind Reading
Often people with anger problems think they know what other people are thinking. They jump to conclusions about other peoples thoughts, actions and intentions. [...]
Alcoholism is a terrible debilitating disease that affects people of all ages and from every race and gender. Alcoholics come in all shapes, sizes and occupations too. Doctors, Lawyers, Ships Captains, Commercial Airline Pilots and just about any other occupation you can imagine have alcoholics in their midst. But what is it that makes them [...]
Florida Drug Rehabs have long searched for the most effective way to treat drug addiction. Some of them have used the 12 step approach, some a medical approach and other drug rehabs a scientific approach, all of them reporting a high rate of relapse among their patients. No matter how hard the addiction treatment community [...]
As a fifteen year smoker who walked away from smoking forever, without the help of gum, patches, hypnosis, or drugs of any kind, I can’t help but pose this question. Now that I’m officially nicotine free after fifteen years, I have to tell you, although everyone and their brother told me that smoking was [...]
As a person who smoked a pack of cigarettes and choked down an average of twelve beers a day for more than 15 years, I think I may know a little something about addiction. Not only addiction, but overcoming addiction, because I walked away from both practices without the aid of gum, patches, meetings, [...]
Alcohol is often mentioned in one breath with drugs, especially when the subject is abuse or addiction. More often, alcohol is referred to as a separate substance and in fact, its abuse is often discussed separately from that of drugs. But can alcohol be considered a drug?
Drug defined
If a textbook definition is used, a drug [...]
Almost everyone knows about the twelve steps to recovery from alcoholism. But what are the stages someone goes through on the way to alcoholism?
Alcohol addiction stages are generally defined as early, middle, and late. These three stages, however, are very broadly defined and are going to look a little different in each alcoholic. One person [...]
Anger is a normal reaction, which every person feels and exhibits when threatened by someone or something in certain situations. When we talk about dealing with anger, we often think about anger management because we believe that the anger management therapists have all the solutions to our problems.
It is true to a certain extent, but [...]